{"id":104,"date":"2021-02-23T13:11:00","date_gmt":"2021-02-23T13:11:00","guid":{"rendered":"http:\/\/christinelaurel.com\/?p=104"},"modified":"2021-02-23T13:14:22","modified_gmt":"2021-02-23T13:14:22","slug":"scrambled-tofu-in-turmeric-and-curry","status":"publish","type":"post","link":"https:\/\/christinelaurel.com\/index.php\/2021\/02\/23\/scrambled-tofu-in-turmeric-and-curry\/","title":{"rendered":"Scrambled Tofu in Turmeric and Curry"},"content":{"rendered":"\n<p>A simple and yet very powerful breakfast for those on the go. Tofu as source of protein and turmeric is an\u00a0anti-inflammatory\u00a0and\u00a0antioxidant\u00a0and may also help improve symptoms of depression and\u00a0arthritis. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tofu<\/li><li>Onion<\/li><li>Garlic<\/li><li>Tomatoes<\/li><li>Red Bell Pepper<\/li><li>Turmeric Powder<\/li><li>Curry Powder<\/li><li>Salt and Pepper <\/li><\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Saute&#8217; onion, garlic and onion<\/li><li>Mash the tofu until it becomes scrambled look. Add to the pan.<\/li><li>Add bell pepper, and dash of turmeric powder, curry powder, salt and pepper<\/li><li>Enjoy \ud83d\ude42<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A simple and yet very powerful breakfast for those on the go. Tofu as source of protein and turmeric is an\u00a0anti-inflammatory\u00a0and\u00a0antioxidant\u00a0and may also help improve symptoms of depression and\u00a0arthritis.<\/p>\n","protected":false},"author":1,"featured_media":105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[35,3,34,13],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-healthy-dish","tag-healthy-recipes","tag-tofu","tag-vegan"],"_links":{"self":[{"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":4,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/posts\/104\/revisions\/109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}