{"id":50,"date":"2021-02-23T09:47:18","date_gmt":"2021-02-23T09:47:18","guid":{"rendered":"http:\/\/christinelaurel.com\/?p=50"},"modified":"2021-02-23T12:54:29","modified_gmt":"2021-02-23T12:54:29","slug":"tofu-and-veggies-in-coconut-milk-and-herbs","status":"publish","type":"post","link":"https:\/\/christinelaurel.com\/index.php\/2021\/02\/23\/tofu-and-veggies-in-coconut-milk-and-herbs\/","title":{"rendered":"Tofu and Veggies in Coconut Milk and Herbs"},"content":{"rendered":"\n<p>This is a fast and healthy dish you can do for lunch or dinner. This is rich in healthy fats and greens that&#8217;s good for the heart. This dish is so rich in vitamins A, B6, and C,&nbsp;folate, magnesium,&nbsp;fiber,&nbsp;riboflavin, phosphorus, and&nbsp;potassium. \ud83d\ude42<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Squash<\/li><li>Onion<\/li><li>Garlic<\/li><li>Gynger<\/li><li>String Beans<\/li><li>Okra<\/li><li>Coconut Milk<\/li><li>Turmeric powder<\/li><li>Curry Powder<\/li><li>Bay Leaves<\/li><li>Salt and Pepper<\/li><li>Herbs &#8211; Basil, Thyme, Rosemary<\/li><\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Saute onion, garlic, and gynger, and add squash and string beans. <\/li><li>Once the squash is a bit soft, add the okra, coconut milk, bay leaves<\/li><li>Dash of turmeric powder, curry powder, basil, thyme, rosemary, salt and pepper to taste. <\/li><li>Enjoy \ud83d\ude42<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This is a fast and healthy dish you can do for lunch or dinner. This is rich in healthy fats and greens that&#8217;s good for the heart. This dish is so rich in vitamins A, B6, and C,&nbsp;folate, magnesium,&nbsp;fiber,&nbsp;riboflavin, phosphorus, and&nbsp;potassium. \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[14,11,3,5,13,12],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-fast-dishes","tag-gulay","tag-healthy-recipes","tag-pinoy-recipes","tag-vegan","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":4,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":97,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/posts\/50\/revisions\/97"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christinelaurel.com\/index.php\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}