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Tofu and Veggies in Tomato Sauce Pasta
So this is a weekend recipe for festive touch and at the same time healthy. It’s easy, quick and delish dish for the family.
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Vegetable Eggplant and Potato Casserole
A quick, easy and healthy dish for partiesand any gatherings. This is vegan friendly as the milk I used is coconut milk and vegan cheese made of cashew. 🙂 Ingredients 1/2 kilo Eggplant 1 carrot 1 bunch of Alugbati Leaves 2 Tomato 1 Onion 1 Garlic Tomato Sauce Salt Pepper Bay Leaf 1/2 kilo Potatoes Cashew Cheese Tahini Sauce 1/4 cup Coconut milk Instructions Boil Potatoes and mash. Add coconut milk, dash of salt, pepper, sugar. Set aside. Saute onion, garlic, tomatoes. Add eggplant, carrots, then alugbati. Once the eggplants are soft, add the tomato sauce. Dash with salt, pepper, and top with tahini sauce and cashew cheese.
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Tofu and Veggies in Coconut Milk and Herbs
This is a fast and healthy dish you can do for lunch or dinner. This is rich in healthy fats and greens that’s good for the heart. This dish is so rich in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. 🙂