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Plant Based Burger Pandesal
This plant-based burger is monggo based so it is affordable here in the Philippines. If you have monggo soup the day before, you can use this recipe for the leftover to revamp it up. Ingredients Monggo Onion Garlic Gynger Salt Pepper Flour Black Beans 1 small can To serve: Pandesal, Cucumber, Tomatoes, Catsup, Mustard, Vegan Cheese Method Boil the following together. Monggo, black beans, onion, garlic, gynger, tomatoes. Use blender and add flour, salt, pepper, and other seasonings such as thyme, basil, cumin, turmeric etc. Scoop and Deep fry.
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Tofu and Veggies in Tomato Sauce Pasta
So this is a weekend recipe for festive touch and at the same time healthy. It’s easy, quick and delish dish for the family.
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Avocado Guacamole Pandesal
A filling and healthy breakfast. Here in Philippines, hot pandesal is always a staple in Filipino family table. This is so quick and satisfying, for sure even your kiddos will enjoy this meal. It’s healthy as the avocado is rich in healthy fats and fibre. Ingredients Avocado Tomatoes Onion Salt Pepper Pandesal Cheese (optional) Tahini Sauce Instructions Add in each pandesal, avocado, tomatos, onion, and dash of salt and pepper. Add cheese and tahini sauce
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Vegetable Eggplant and Potato Casserole
A quick, easy and healthy dish for partiesand any gatherings. This is vegan friendly as the milk I used is coconut milk and vegan cheese made of cashew. 🙂 Ingredients 1/2 kilo Eggplant 1 carrot 1 bunch of Alugbati Leaves 2 Tomato 1 Onion 1 Garlic Tomato Sauce Salt Pepper Bay Leaf 1/2 kilo Potatoes Cashew Cheese Tahini Sauce 1/4 cup Coconut milk Instructions Boil Potatoes and mash. Add coconut milk, dash of salt, pepper, sugar. Set aside. Saute onion, garlic, tomatoes. Add eggplant, carrots, then alugbati. Once the eggplants are soft, add the tomato sauce. Dash with salt, pepper, and top with tahini sauce and cashew cheese.
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Banana Blossom and Coconut Milk
So a neighbor gave us a freshly picked banana blossom that’s why I decided to cook it with coconut milk and chilies. Yum! This dish is so rich in potassium, it’s an alkaline food which effectively neutralizes the stomach acid secretions and offers respite from indigestion, ulcers and pain. Apart from this, high on dietary fibre and other vital nutrients banana flowers work as a natural laxative and regularise bowel functions and treat constipation. 🙂
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Veggie Sticks in Satay Sauce
Dip any fresh veggies in Satay sauce and it becomes magically delicious and nutritious. This dish is rich in healthy fats from coconut milk and peanut sauce.
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Veggie Omelet and Fresh Salsa
I have left over sautĂ©ed veggies for dinner. So I decided to revamp it for breakfast and make it into an omelet instead. Then add tomato salsa as toppings or side dish option for pandesal bread. This is so healthy as I didn’t use any preservatives or chemical additives. All ingredients are all-natural from mother gaia 🙂
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Scrambled Tofu in Turmeric and Curry
A simple and yet very powerful breakfast for those on the go. Tofu as source of protein and turmeric is an anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
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Tofu and Veggies in Coconut Milk and Herbs
This is a fast and healthy dish you can do for lunch or dinner. This is rich in healthy fats and greens that’s good for the heart. This dish is so rich in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. 🙂
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Healthy Tofu, Greens in Herbs
Everything you see here is freshly harvested from a farm here in Philippines. It’s quick, easy, and very affordable too!
