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Tofu and Veggies in Tomato Sauce Pasta
So this is a weekend recipe for festive touch and at the same time healthy. It’s easy, quick and delish dish for the family.
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Banana Blossom and Coconut Milk
So a neighbor gave us a freshly picked banana blossom that’s why I decided to cook it with coconut milk and chilies. Yum! This dish is so rich in potassium, it’s an alkaline food which effectively neutralizes the stomach acid secretions and offers respite from indigestion, ulcers and pain. Apart from this, high on dietary fibre and other vital nutrients banana flowers work as a natural laxative and regularise bowel functions and treat constipation. 🙂
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Veggie Omelet and Fresh Salsa
I have left over sautéed veggies for dinner. So I decided to revamp it for breakfast and make it into an omelet instead. Then add tomato salsa as toppings or side dish option for pandesal bread. This is so healthy as I didn’t use any preservatives or chemical additives. All ingredients are all-natural from mother gaia 🙂
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Scrambled Tofu in Turmeric and Curry
A simple and yet very powerful breakfast for those on the go. Tofu as source of protein and turmeric is an anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
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Tofu and Veggies in Coconut Milk and Herbs
This is a fast and healthy dish you can do for lunch or dinner. This is rich in healthy fats and greens that’s good for the heart. This dish is so rich in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. 🙂
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Healthy Tofu, Greens in Herbs
Everything you see here is freshly harvested from a farm here in Philippines. It’s quick, easy, and very affordable too!
