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Mahalin ang Sarili
Para po ito sa mga babaeng nadedepress at nagstay pa rin with a partner na na nanakit. Madami po rason, I know this may sound crazy for those who didn’t undergo this… but to me, I stayed because I felt he loves me… May snap issues lang pag nagagalit, nanakit at palala ng palala. Pagkatapos ng bawat pananakit, lalambingin niya ako at okay kami ng maraming months. Tapos uulit uli, this time mas malala. Ang mga kaibigan ko, nagtataka din, bakit di ako umalis? Bakit ko tinago yun? Bakit ko pa rin siya gusto?I was influenced by my family to separate with him and undergo therapy. Dun ko naintindihan na…
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Banana Blossom and Coconut Milk
So a neighbor gave us a freshly picked banana blossom that’s why I decided to cook it with coconut milk and chilies. Yum! This dish is so rich in potassium, it’s an alkaline food which effectively neutralizes the stomach acid secretions and offers respite from indigestion, ulcers and pain. Apart from this, high on dietary fibre and other vital nutrients banana flowers work as a natural laxative and regularise bowel functions and treat constipation. 🙂
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Veggie Sticks in Satay Sauce
Dip any fresh veggies in Satay sauce and it becomes magically delicious and nutritious. This dish is rich in healthy fats from coconut milk and peanut sauce.
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Perspective in Life
The world is different from what we have been told. The air we breathe, the water we drink, the food we take in, the thoughts we think, the emotions we feel… the sum total of how we live our life, affects whether a gene gets turned on or off.. Now this means that our health is not necessarily dictated by the genes.
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Veggie Omelet and Fresh Salsa
I have left over sautéed veggies for dinner. So I decided to revamp it for breakfast and make it into an omelet instead. Then add tomato salsa as toppings or side dish option for pandesal bread. This is so healthy as I didn’t use any preservatives or chemical additives. All ingredients are all-natural from mother gaia 🙂
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Scrambled Tofu in Turmeric and Curry
A simple and yet very powerful breakfast for those on the go. Tofu as source of protein and turmeric is an anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
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Flowers Bloom with Love
Love is all there is. Flowers bloom with love.. and there are seasons for everything. Enjoy every moment…
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Rewriting the Story Within
Everything in life is a vibrational representation of what’s within us. First, is the story we keep telling to ourself and other people… and how we give meaning to an experience, is a vibrational representation of the archetypal
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Tofu and Veggies in Coconut Milk and Herbs
This is a fast and healthy dish you can do for lunch or dinner. This is rich in healthy fats and greens that’s good for the heart. This dish is so rich in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. 🙂
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Healthy Tofu, Greens in Herbs
Everything you see here is freshly harvested from a farm here in Philippines. It’s quick, easy, and very affordable too!
